Jenifer Kersmanc, MS, CNS®, LDN
Licensed Nutritionist/Health and Wellness Coach
It's a good day when you feel well!
​There’s no one-size-fits-all path to wellness—just a foundation that fits you.
We’ll begin with simple, sustainable habits across the core pillars of health—like nourishment, movement, rest, hydration, and mindset.
From there, we can layer in deeper clinical support, if needed, to address things like digestion, inflammation, or chronic conditions.
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What We’ll Focus On Together
Foundations you can build on—customized to your goals, lifestyle, and body.
🥗 Nourishment
Fuel your body with what it truly needs—without restriction or guilt. We’ll focus on practical, sustainable eating that supports your energy, hormones, and digestion.
🚶 Movement
Move in ways that feel empowering—not punishing. Together, we’ll create consistent habits that support your energy, your body, and your goals.
​💧 Hydration
Even small hydration habits can create big shifts. We'll support metabolism, cellular health, and energy—starting with water.
“Curious how we’d apply these to your goals?”
😴 Rest
Your body heals in rest, not stress. Together we’ll create space for sleep and recovery to support your nervous system, hormones, and focus.
🧠Mindset
Change starts in your mind. We’ll gently shift your inner dialogue, build confidence, and rebuild trust in your body.
Hi, I’m Jen.
I’m a Licensed Nutritionist and Mindbodygreen Certified Health & Wellness Coach. I help people focus on their health in a way that’s supportive, sustainable, and personal.
Whether you're just getting started or looking for a more sustainable way to take care of your health, I’m here to support you—step by step.
Make Mealtime Easier (Without the All-or-Nothing Pressure)
If you're tired of figuring out what to eat every day, you're not alone. My meal plans are designed to take the stress out of food decisions — with flexible tools that help you:
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Plan meals around your schedule
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Flexibility to swap meals and customize your week
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Adjust portions or prep for leftovers
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Leave space for meals outside of the home
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Find balanced sides and balanced snacks that keep you going
These aren’t rigid diet plans — they’re real-life support for people who want to feel better without feeling overwhelmed, restricted, or burned out around food.
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What Clients Are Saying
Real stories from people who’ve changed their health—one step at a time.